Pumpkin Date Nut BarsSubmitted by: FOXMOM08
IntroductionAdapted from carrotsncake.com Adapted from carrotsncake.com
1/4 cup canned pumpkin
1/2 cup whole wheat flour
1/2 cup sugar
1/4 tsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1/4 cup applesauce
3/4 cup chopped dates
1/2 cup chopped walnuts
* In a large mixing bowl, combine all ingredients until smooth.
* Spread batter in prepared baking pan, and bake for approximately 25-30 minutes.
* Let bars cool completely in pan before cutting.
* Eat and enjoy!
Makes 8 bars
Number of Servings: 8
Recipe submitted by SparkPeople user BLUMOONFYRE.