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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.3
  • Total Fat: 4.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 303.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 18.5 g

View full nutritional breakdown of Breakfast Wrap with egg whites calories by ingredient
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Breakfast Wrap with egg whites

Submitted by: SSGAVIN

Introduction

Egg whites and veggies wrapped in a multigrain tortilla. Quick breakfast that fills you up. Great for mornings when I don't have alot of time! Egg whites and veggies wrapped in a multigrain tortilla. Quick breakfast that fills you up. Great for mornings when I don't have alot of time!
Number of Servings: 4

Ingredients

    Spinach, fresh, 1 cup
    egg white, fresh, 8 large
    Mushrooms, fresh, 1 cup, pieces or slices
    Mozzarella Cheese, part skim milk, shredded .5 cup
    Red Ripe Tomatoes, .5 cup, chopped or sliced
    Tumaro's Gourmet Tortilla multi grain, 4 serving

Directions

Spray saute pan with butter flavored (or olive oil) cooking spray. Saute spinach and mushrooms until spinach is wilted. Add tomatoes and cook about 1-2 minutes longer. Add egg whites and continue cooking until eggs are firm.
Warm wraps in microwave for 30 seconds, fill with egg mixture and sprinkle with mozzarella cheese. Fold wrap around eggs and cheese. Makes 4 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user SSGAVIN.






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