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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 42.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 676.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 6.0 g

View full nutritional breakdown of Egg in a Mug calories by ingredient
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Egg in a Mug

Submitted by: GEMINISUE

Introduction

A Delicious, quick, nutritious breakfast! A Delicious, quick, nutritious breakfast!
Number of Servings: 1

Ingredients

    2 egg whites
    1 Tablespoon, dried parsley flakes
    1/4 tsp tumeric
    1/4 tso, sea salt (iodized, preferred)
    1/4cup minced onions
    1/4cup minced celery
    1/8cup pimentos
    1 Tblsp. tap water (cold)


Directions

Combine, all ingredients, in coffee mug, stir well and place in microwave, for 50 seconds, remove stir and replace for 10 seconds, only if needed. Then Enjoy, the flavors, are scrumptious. This serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user GEMINISUE.






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