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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 4.1 g
  • Cholesterol: 180.0 mg
  • Sodium: 315.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.1 g

View full nutritional breakdown of "French Toast" calories by ingredient
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"French Toast"

Submitted by: LMWST36

Introduction

My version of "french toast" sans bread. My version of "french toast" sans bread.
Number of Servings: 1

Ingredients


    * egg white, fresh, 4 large
    * *Eggland's Best Large Egg, 1 serving
    * Cinnamon, ground, 1 tsp
    * Reduced Calorie Pancake Syrup, 1 tbsp
    * *Cooking Spray, Pam, 1 serving

Directions

Spray nonstick pan with Pam Cooking Spray. In a bowl, whisk egg whites, egg and cinnamon. Pour egg mixture into pan. Try to keep the mixture in patty form when cooking (to mimic french toast). Once eggs are cooked, serve with reduced calorie pancake syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user LMWST36.






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