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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.5
  • Total Fat: 10.3 g
  • Cholesterol: 425.0 mg
  • Sodium: 239.9 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 16.1 g

View full nutritional breakdown of Eggs, Hash potatoes and veggies calories by ingredient
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Eggs, Hash potatoes and veggies

Submitted by: SPARKVAMPY2012

Introduction

This is a simple and satisfying breakfast This is a simple and satisfying breakfast
Number of Servings: 1

Ingredients

    Egg, fresh, 2 large
    potatoes- shredded hash browns simply potatoes (1/2 cup a serv), 2 serving
    Peppers, sweet, red, fresh, 0.50 cup, chopped
    Onions, raw, 0.50 cup, chopped

Directions

Chop onion into small pieces, clean red pepper and take the seeds and membrane out. Chop into small pieces. 1/2 for each.
In a medium pan sprayed with pam, add in hash browns and 2 large eggs. Scramble together. Add in the bell pepper and onions then add in the hash browns (1 cup worth). Mix together until done. And serve.

Number of Servings: 1

Recipe submitted by SparkPeople user KISS04BAM.






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