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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 261.2
  • Total Fat: 15.3 g
  • Cholesterol: 334.4 mg
  • Sodium: 554.7 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.7 g

View full nutritional breakdown of Crustless Sausage & Broccoli Quiche calories by ingredient
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Crustless Sausage & Broccoli Quiche

Submitted by: KILLER.QWEEN

Introduction

This hearty quiche is any easy meal for breakfast, lunch,brunch or dinner This hearty quiche is any easy meal for breakfast, lunch,brunch or dinner
Number of Servings: 6

Ingredients

    2 c. Frozen broccoli florets
    1 lb. Turkey breakfast sausage
    3/4 c. Shredded 2% Cheddar Cheese
    8 eggs
    1/2 c. Fat Free Half & Half
    ground black pepper
    ground nutmeg

Directions

1. Preheat the oven to 350.
2. Fry the turkey breakfast sausage until cooked through
3. Beat together the eggs, half & half, a pinch of ground nutmeg and ground black pepper to taste.
4. Pour the egg mixture into 9" deep dish pie plate or a 9" baking dish.
5. Add in the frozen broccoli and cooked turkey sausage, topping with the shredded cheddar.
6. Press all the ingredients down into the egg mixture.
7. Bake at 350 for 40 minutes, until the top is lightly golden brown and a toothpick inserted in the center comes out clean.
8. Let cool for 5 minutes, before cutting into 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KILLER.QWEEN.






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