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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 159.0
  • Total Fat: 6.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 153.0 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.7 g

View full nutritional breakdown of Pumpkin spice walnut muffin calories by ingredient
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Pumpkin spice walnut muffin

Submitted by: JUJULIN
Pumpkin spice walnut muffin

Number of Servings: 12

Ingredients

    2 cups whole wheat flour
    1 can pumpkin puree
    1 tsp baking soda
    1 tsp baking powder
    1/2 cup lowfat milk
    1 egg
    1/3 cup chopped walnuts
    3 Tbsp canola oil
    1/2 cup dried cranberries (optional)
    1/4 cup brown suar
    1 tsp cinnamon

Directions

Mix flour, baking powder, baking soda, brown sugar, and cinnamon in a dry mxing bowl. Mix all wet ingredients in a separate bowl. Combine the wet ingredients to the dry ingredients. Fold lightly until halfway, add cranberries and walnuts. Fold untiL mixture is just mixed. Scoop mixture onto a muffin baking sheet, until 3/4 filled. Bake for 20-25 minutes at 350 F. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user JUJULIN.






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