- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 221.8
- Total Fat: 6.3 g
- Cholesterol: 42.1 mg
- Sodium: 773.9 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 5.0 g
- Protein: 16.4 g
Whole Grain Spaghetti with Turkey Meat SauceSubmitted by: BRANDI.FEY
IntroductionA leaner, healthier take on a traditional Italian dish. A leaner, healthier take on a traditional Italian dish.
1 lb. lean ground turkey
1 cup chopped onion
1 cup chopped bell pepper
1/2 cup mushrooms (canned or fresh)
2 cups tomato sauce
2 cups diced tomatoes
5 tsp. Italian seasoning, divided
1/2 Tbsp. black pepper
3 tsp. garlic salt, divided
7 oz. whole grain thin spaghetti
Meanwhile, cook noodles according to package directions, omitting oil and salt.
When noodles are al dente (I usually check by thrown one against the side of the stove...if it sticks, it's done!) drain water and then mix with sauce and let simmer 5 minutes. Or, if you prefer, ladel sauce over noodles just before eating.
Makes 8 softball-size servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BRANDI.FEY.