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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.7
  • Total Fat: 14.0 g
  • Cholesterol: 248.6 mg
  • Sodium: 797.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.4 g

View full nutritional breakdown of Western Fritatta for One calories by ingredient
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Western Fritatta for One

Submitted by: ROBINSNEWNEST

Introduction

quick, delicious, easily doubled if altered for entertaining quick, delicious, easily doubled if altered for entertaining
Number of Servings: 1

Ingredients

    Egg
    milk
    bell pepper
    onion
    ham
    cheese

Directions

saute bell pepper and onion til soft, beat one egg with nutmeg and milk. In small au gratin dish (spray with anti stick stuff or wipe out with olive oil), layer chopped piece of ham, sauteed veggies, torn piece of cheese (I use Kraft American) and pour whisked egg/milk mixture. Bake at 425 about15 minutes until knife inserted comes out clean.

Makes a lovely, filling, healthy breakfast for one!

Number of Servings: 1

Recipe submitted by SparkPeople user ROBINSNEWNEST.






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