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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Apple Crumble calories by ingredient
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Apple Crumble

Submitted by: SWEETSAINT

Introduction

apple pie with a twist. (good for a treat) apple pie with a twist. (good for a treat)
Number of Servings: 8

Ingredients

    Filling:
    2 cups of chopped apples
    1Tblsp cinnamon


    Topping:
    1 cup of wholewheat flour
    2 cups of oats
    1/2 cup of shredded coconut (optional)
    3 Tablespoons of oil
    1/4 cup of runny honey

Directions

Preheat oven to 180C or 350F.
Cook apples with a little water on medium heat in a saucepan. When apple have been cooking for 10 minutes add cinnamon and cook for a further 5 minutes. While apple is cooking put the rest of the ingredients in a large bowl and stir until honey and oil is dispersed throughout ingredients. Consistency should be crumbs.( a bit larger than breadcrumbs).
When the apple is cooked put in a medium rectangle oven proof dish. Place the crumbs over the top and lightly press. Cook for approximately 20 minutes or until topping is golden brown. Serve with milk, low fat cream or yoghurt.
Serves 8 Serving Spoon sizes.

Number of Servings: 8

Recipe submitted by SparkPeople user SWEETSAINT.






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