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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.4
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 244.3 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 8.4 g

View full nutritional breakdown of Quinoa Salad calories by ingredient
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Quinoa Salad

Submitted by: DENIMANDPEARLS


Number of Servings: 6

Ingredients

    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    Beans, black, 1.5 cup (remove)
    *Tomatoes, red, ripe, canned, with green chilies, 1.5 cup (remove)
    Onions, raw, .5 medium (2-1/2" dia) (remove)
    *Cumin seed, .5 tsp (remove)
    *Trader Joe's 21 Spice, .3 tbsp (remove)
    Olive Oil, .5 tbsp (remove)

Directions

Cook quinoa according to package directions. Mix all ingredients together and refrigerate. Serve cold.

Number of Servings: 6

Recipe submitted by SparkPeople user DENIMANDPEARLS.





TAGS:  Vegetarian Meals |

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