- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 195.9
- Total Fat: 7.2 g
- Cholesterol: 42.9 mg
- Sodium: 312.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.7 g
- Protein: 20.9 g
Low Carb Eggplant Chicken PizzaSubmitted by: KERIG1973
IntroductionThis is from a fellow sparkspeople, I just modified it and needed to see where I was calorie wise. This is from a fellow sparkspeople, I just modified it and needed to see where I was calorie wise.
Eggplant, unpeeled Sliced long ways, 4-8 slices
Pizza Sauce 14 gram
Onions, raw, .5 cup, chopped (I like to saute mine first)
8 oz Chicken Breast, Chopped
2 oz crumbled Athenos feta cheese, reduced fat, (remove)
*amaranth 28g = 1 oz, 28 gram(s) (I pop it, add italian spices and bread it before putting in broiler. It is included in the nutritional info)
Spinach, fresh, 1 cup
Olive Oil, .5 tbsp (remove)
Sargento Parmesan, 8 tsp (remove)
Add a light layer of Pizza Sauce, top with Onions, spinach, chicken and Feta (you can add moz Cheese at this time too)
Cook for 10 minutes. Open the oven door and Broil until cheese is bubbly and golden brown.
Garnish your pizza with Parmesan Cheese and Red Pepper Flakes.
Depending how big the eggplant is and how many slices you get will depend on the servings. I am able to get 4-8 slices with a big egg plant. If I get 8 then I get two slices as a serving. I like thinner, makes it crispy.
Number of Servings: 4
Recipe submitted by SparkPeople user KERIG1973.