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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 6.6 g
  • Cholesterol: 89.5 mg
  • Sodium: 443.8 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.2 g

View full nutritional breakdown of ASIAN PORK MEDALLIONS calories by ingredient
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ASIAN PORK MEDALLIONS

Submitted by: CHEFTELL

Introduction

Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein. Serve with steamed snow pea pods, sliced carrots, rice pilaf or lo mein.
Number of Servings: 4

Ingredients

    Cooking Spray
    1 pound pork tenderloin, trimmed & cut into 8 peices
    1/2 tspn salt
    1 tblspn minced garlic
    1 tblspn minced ginger
    2 tspn sesame seed oil
    1/2 cup water
    2 tblspn orange marmalade
    1 tspn soy sauce

Directions

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle pork with salt. Combine garlic, ginger, and oil in a large bowl. Add pork; toss to coat. Add pork to pan; sauté 3 minutes on each side or until done. Remove pork from pan; keep warm.
Add water and remaining ingredients to pan; bring to a boil. Reduce heat; simmer 3 minutes. Spoon sauce over pork.



Number of Servings: 4

Recipe submitted by SparkPeople user CHEFTELL.






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Member Ratings For This Recipe

  • Quick, and very good. This will definetly be repeated! - 2/26/09

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  • I substituted grated dried ginger for fresh, and 1/2 sesame seed oil with hot pepper sesame seed oil - gave it a little kick. Very good - will definately make again. - 11/2/08

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  • Everyone loved this including the kids. The marmalade and ginger gives a very authentic asian flavour. Definately make this again. - 7/16/08

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  • Another recipe that's in my KEEPER file! Husband and I both enjoyed it! We used orange marmelade...apricot would've been good too! We used ground ginger, and I bet it would have been even better with fresh! We used fresh minced garlic. We served it over brown rice. Very good! - 10/6/07

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  • This was very good. Husband liked it too. I didn't have orage marmalade so I substituted apricot preserves and it worked great. I've always used a premade stir fry sauce. This was so close to what I buy that I will start to make it home made! - 9/19/07

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