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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 65.3
  • Total Fat: 2.7 g
  • Cholesterol: 106.3 mg
  • Sodium: 57.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 4.2 g

View full nutritional breakdown of Freezer Frittata calories by ingredient
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Freezer Frittata

Submitted by: LINDARUTH47


Number of Servings: 2

Ingredients

    1/2 cup shredded vegetables
    3 eggs
    PAM or butter to keep from sticking

Directions

Preheat broiler.
Prepare chopped vegetables. If they are frozen, let them defrost and drain off any liquid. Or use fresh chopped veggies. If using potatoes (these weren't figured into the calories), make sure they're cooked first.

In a non-stick pan, add a big of PAM or butter. Stir-fry the veggies for 4-5 minutes over medium heat until tender. Add eggs directly into the pan and stir to break up the yolks and mix slightly. Let it cook for a minute and then give it one gentle stir. Now let it cook over low heat until it is quite set and dry around the edges, but still a bit wet on top. Don't stir it again while it's cooking.

Put pan on a top rack in your oven, under the broiler, for 1-3 minutes (watch carefully). Divide into two serving. You could add a little shredded cheese on top.

Cold leftovers make good filling for a sandwich.

Number of Servings: 2

Recipe submitted by SparkPeople user LINDARUTH47.






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