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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.3 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Halloween Bean Salsa calories by ingredient
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Halloween Bean Salsa

Submitted by: SALTWATERWOMAN

Introduction

I love Halloween! Here is my recipe for a healthy party salsa in perfect Halloween colours! I love Halloween! Here is my recipe for a healthy party salsa in perfect Halloween colours!
Number of Servings: 8

Ingredients

    2 cups black beans
    1/2 cup evenly diced onions
    1 1/2 cup evenly diced jicama
    2 cups chopped orange or yellow bell pepper
    1/3 cup key lime juice
    1 tsp habanero sauce

    Optional Variations:
    1 cup cubed mango or peach or pineapple
    Fresh cilantro

Directions

Drain black beans, rinse very well, and set aside.

Peel jicama and onions and core peppers. Evenly dice for a nice presentation and easy scooping. Stir in lime juice and habanero sauce. Fold in black beans and serve with tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user SALTWATERWOMAN.






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