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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.1
  • Total Fat: 6.2 g
  • Cholesterol: 57.0 mg
  • Sodium: 719.8 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 25.4 g

View full nutritional breakdown of HIGH PROTEIN CHILI calories by ingredient
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HIGH PROTEIN CHILI

Submitted by: INDEJAM09

Introduction

THIS HAS NO PEPPERS BECAUSE THAT'S HOW MY HUSBAND WILL EAT IT. SEASON TO TASTE. I LIKE IT HOTTER THAN HE DOES SO I SEASON IT MORE IN THE BOWL AND TOP IT WITH SOUR CREAM OR CHEDDAR.
I START IT ON THE STOVE TOP IN THE MORNING AND PUT IT IN THE CROCK POT TO COOK ON LOW.
THIS HAS NO PEPPERS BECAUSE THAT'S HOW MY HUSBAND WILL EAT IT. SEASON TO TASTE. I LIKE IT HOTTER THAN HE DOES SO I SEASON IT MORE IN THE BOWL AND TOP IT WITH SOUR CREAM OR CHEDDAR.
I START IT ON THE STOVE TOP IN THE MORNING AND PUT IT IN THE CROCK POT TO COOK ON LOW.

Number of Servings: 6

Ingredients

    95% Lean Ground Beef cooked (3 oz), 16 oz
    Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, 3.5 serving
    Tomato Sauce (Kroger Value), 1 cup
    VEGE COOKED ONION 1cup=210 g, 1 serving
    STONEMILL ESSENTIALS ORIGIONAL CHILI SEASONING MIX 1 1/3 TBS PER SERV 4 SERVINGS PER CONTAINER, 4 serving
    *Beans, Canned Dark Red Kidney Beans, Great Value (1/2c = 130g, 3.5 serv per 15.5 oz can), 455 gram
    *Cumin (ground), .5 tsp
    Garlic powder, .5 tsp

Directions

BROWN THE BEEF ADD SEASONING AND DICED ONION, WHEN ONIONS ARE COOKED TO CLEAR ADD TOMATOES, TOMATO SAUCE, AND KIDNEY BEANS. YOU CAN SIMMER ON THE STOVE FOR AN HOUR BUT I ADD IT TO THE CROCK POT ON LOW TO COMPLETE COOKING FOR SEVERAL HOURS.


Number of Servings: 6

Recipe submitted by SparkPeople user INDEJAM09.






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