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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 409.6
  • Total Fat: 22.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.6 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 9.7 g

View full nutritional breakdown of Maple Walnut Granola - 1C svg calories by ingredient
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Maple Walnut Granola - 1C svg

Submitted by: URBANCHX

Introduction

A variation of the Nutty Granola Recipe from CALLIOCA A variation of the Nutty Granola Recipe from CALLIOCA
Number of Servings: 10

Ingredients

    4c 5 Grain Rolled Whole Grain Cereal
    1c Unsweetened Flake Coconut
    1/4c Flaxseed Meal
    1/2c Pumpkin Seeds (unshelled)
    1c Walnut pieces
    1/2T Pumpkin Pie Spice
    1T Vanilla Powder
    1/4c Honey
    1/4c Pure Maple Syrup
    1/4c Walnut Oil

Directions

Preheat oven to 300 degrees. Mix dry ingredients together. Mix oil, honey and syrup together (heat slightly if necessary) . Mix wet and dry ingredients. Spread in a shallow pan. Bake for 30 minutes.
Makes 10 cups

Number of Servings: 10

Recipe submitted by SparkPeople user URBANCHX.






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