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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 1.1 g
  • Cholesterol: 33.8 mg
  • Sodium: 60.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.5 g

View full nutritional breakdown of Tremendous Top-Shelf Turkey Burger calories by ingredient
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Tremendous Top-Shelf Turkey Burger

Submitted by: HEATHERWAGNON
Tremendous Top-Shelf Turkey Burger

Introduction

HG recipe HG recipe
Number of Servings: 1

Ingredients

    3 oz. raw lean ground turkey
    1/4 cup finely chopped mushrooms
    One-half slice light white bread (40 - 45 calories per slice with at least 2g fiber)
    3 tbsp. finely chopped onion
    1 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
    1/2 tbsp. finely chopped parsley
    1/2 tbsp. Dijonnaise
    1/2 tbsp. ketchup
    1/4 tsp. crushed garlic
    dash salt

Directions

Place the half-slice of bread in a blender or food processor, and pulse until you have soft, fluffy breadcrumbs.

In a medium bowl, combine breadcrumbs with all other ingredients and knead by hand until integrated. Form into a nice, big patty about 3/4 of an inch thick.

Bring a pan misted with nonstick spray to medium heat on the stove. (Use a grill pan if you've got it.) Place patty in the pan, cover, and cook for 5 - 7 minutes. Very carefully flip the patty, re-cover the pan, and cook for another 5 - 7 minutes, until patty is cooked through. Serve on a plate, on a bun, over lettuce... whatever!

MAKES 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user HEATHERWAGNON.






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