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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 490.8
  • Total Fat: 42.2 g
  • Cholesterol: 29.7 mg
  • Sodium: 494.6 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.6 g

View full nutritional breakdown of SOUTHERN COUNTRY CORNBREAD WITH FLAX calories by ingredient
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SOUTHERN COUNTRY CORNBREAD WITH FLAX

Submitted by: INDEJAM09


Number of Servings: 8

Ingredients

    Ingredients:
    *Martha White Self-Rising White Corn Meal Mix, 24 tbsp (remove)
    *Bob's Red Hill Whole Ground Flax Seed Meal, 8 tbsp (remove)
    Canola Oil, 3 1tsp (remove)
    Egg, fresh, 1 large (remove)
    Heavy Whipping Cream, .75 cup, whipped (remove)
    Water, tap, 5 fl oz (remove)
    Baking Powder, .5 tsp

Directions

HEAT OVEN TO 450*
ADD 2 TBSP OIL TO IRON FRYING PAN AND PLACE IN HOT OVEN TO HEAT
COMBINE DRY INGREDIENTS.
ADD EGG AND REMAINING OIL.
WHEN A DROP OF BATTER ADDED TO THE PAN SIZZLES ADD THE BATTER AND BAKE FOR 15 TO 20 MINUTES.

Number of Servings: 8

Recipe submitted by SparkPeople user INDEJAM09.






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