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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Creamy cauliflower Soup with Apple and Tarragon calories by ingredient
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Creamy cauliflower Soup with Apple and Tarragon

Submitted by: KNICKI1

Introduction

From Vegetarian times
Makes 4 - 1 cup servings
From Vegetarian times
Makes 4 - 1 cup servings

Number of Servings: 4

Ingredients

    5 cups chopped cauliflower (1 pound)
    1 1/2 cups unsweetened apple juice
    1 1/4 reduced-sodium vegetable broth
    1 small onion, diced
    1/2 tsp ground coriander
    2 tsp chopped fresh tarragon, plus more for garnish
    1 pinch ground tumeric

Directions

bring cauliflower, apple juice, broth onion and coriander to a boil in saucepan over medium heat. Cover and simmer 15 minutes or until tender

Blend cauliflower mixture, tarragon and turmeric in blender until smooth. Season with salt and pepper if desired. Garnish with tarragon.

Number of Servings: 4

Recipe submitted by SparkPeople user KNICKI1.






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