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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.9
  • Total Fat: 1.4 g
  • Cholesterol: 55.2 mg
  • Sodium: 58.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Crustless Fresh Pumpkin Pie calories by ingredient
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Crustless Fresh Pumpkin Pie

Submitted by: MRSMILLER777

Introduction

This is a really good combination of recipes without the crust to save on calories & fat and keep the great seasonal flavor of fresh pumpkin! This is a really good combination of recipes without the crust to save on calories & fat and keep the great seasonal flavor of fresh pumpkin!
Number of Servings: 8

Ingredients

    1.5 cups fresh boiled & mashed pumpkin
    .5 cup sugar
    9 oz Fat Free Condensed Milk
    2 tsp Pumpkin Pie Spice

Directions

Combine all ingredients and mix well! Pour into standard pie dish (it will be very watery and full) Bake at 425 for 15 mins and then an additional 45 minutes at 400 degrees.
Serving Size is 1/8 of the pie!
One of the best "100" calorie snacks I've ever had!!!

Number of Servings: 8

Recipe submitted by SparkPeople user MRSMILLER777.






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