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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.0
  • Total Fat: 18.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 277.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.5 g

View full nutritional breakdown of Rainbow Cole-Slaw calories by ingredient
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Rainbow Cole-Slaw

Submitted by: RLRIVERA


Number of Servings: 4

Ingredients

    1 Bag of Rainbow Salad
    1 package of Oriental flavor Ramen Soup
    1/4 c unsalted sunflower seeds

    Dressing:
    2 T Splenda Brown Sugar
    3T Canola Oil
    3T Balsamic Vinegar
    1/2 packet Oriental seasoning from Ramen soup (too much salt if you use the entire packet!)

Directions

Make the dressing in a small jar or container with lid; shake until well mixed - sugar dissolved. Put in fridge. Crush ramen noodles and mix with rainbow salad and sunflower seeds. pour dressing over salad, mixing as you go for even coverage.

Makes four servings.

This is great with cooked chicken mixed in for a full meal!

Note: calculation is based on full packet of ramen seasoning but I use less than half to severely cut salt intake, the flavor is just as good.

Number of Servings: 4

Recipe submitted by SparkPeople user RLRIVERA.






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