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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.8
  • Total Fat: 12.7 g
  • Cholesterol: 50.0 mg
  • Sodium: 165.8 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.6 g

View full nutritional breakdown of Citrus Swordfish calories by ingredient
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Citrus Swordfish

Submitted by: SMBRYCE1

Introduction

baked swordfish. People say it's like the steak of fish, and I didn't understand that until tonight. It's a solid meal!

This goes great with my Italian Flavored Beans and Cauliflower recipe
baked swordfish. People say it's like the steak of fish, and I didn't understand that until tonight. It's a solid meal!

This goes great with my Italian Flavored Beans and Cauliflower recipe

Number of Servings: 4

Ingredients

    2 large filets swordfish
    2 tbsp Olive oil with lemon
    a dash of salt
    a dash of black pepper
    1 tsp dried orange peel
    1 tsp basil
    1 tbsp parsley

Directions

preheat oven to 425
coat baking pan and fish with lemon olive oil
sprinkle top of fish with salt, black pepper, dried orange peel, and basil
bake for 15-20 minutes until fish is opaque (not see through) cut into fish to be sure it's cooked all the way through depending on the thickness it may need a few more minutes. 20 was perfect for 2 large filets

sprinkle with parsley and serve

Number of Servings: 4

Recipe submitted by SparkPeople user SMBRYCE1.






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