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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.3 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Vegan Tofu Spinach Wrap calories by ingredient
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Vegan Tofu Spinach Wrap

Submitted by: L1TTLEONE

Introduction

A high protein, highly tasty under-150 calorie wrap filling A high protein, highly tasty under-150 calorie wrap filling
Number of Servings: 1

Ingredients

    .5 Small onion
    1 tsp olive oil
    1 tsp curry powder
    1 tsp turmeric
    1 tsp cumin
    1.5 slices lite tofu, firm
    1/3 package frozen cut leaf spinach

Directions

Heat oil in pan--add chopped onion and let the onions sweat out a little. Add turmeric and cook until onions are yellow.

Add tofu, curry powder, and cumin. Feel free to change measurements of spices for heat. Cook for 4-5 minutes; add spinach. Heat, covered, until spinach is cooked through.

Serve in whole-wheat wrap or whole-wheat pita (not included in calorie count).

Number of Servings: 1

Recipe submitted by SparkPeople user L1TTLEONE.






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