Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 425.3
- Total Fat: 17.8 g
- Cholesterol: 46.8 mg
- Sodium: 854.4 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 5.2 g
- Protein: 22.7 g
View full nutritional breakdown of Baked Penne with Sausage and Garlic calories by ingredient
Baked Penne with Sausage and Garlic
Submitted by: BROOKERODNumber of Servings: 8
Ingredients
-
2 whole garlic heads, minced
1 pound sweet turkey Italian sausage
1 teaspoon dried sage
1 teaspoon dried rosemary
2 tablespoons butter or stick margarine
1/3 cup all-purpose flour
5 cups low-fat milk
1 cup (4 ounces) grated fresh Parmesan cheese
2/3 cup (about 2 1/2 ounces) shredded Swiss cheese
1 teaspoon salt
1/2 teaspoon black pepper
1 box hot cooked penne
Cooking spray
Directions
Preheat oven to 400 degrees.
Remove casings from sausage. Cook sausage in a large nonstick skillet over medium heat until browned, stirring to crumble. Remove from pan with a slotted spoon. Place sausage in a large bowl; stir in sage and rosemary.
Melt butter in a large saucepan over medium heat. Lightly spoon flour into a dry measuring cup; level with a knife. Add the flour to melted butter, stirring with a whisk. Gradually add the milk; cook until slightly thick, stirring constantly with a whisk (about 10 minutes). Stir in garlic, cheeses, salt, and pepper. Remove mixture from heat. Add cheese sauce and cooked pasta to sausage, stirring to coat. Spoon pasta mixture in a 13 x 9-inch baking dish coated with cooking spray. Bake at 400° for 15 minutes or until thoroughly heated.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BROOKEROD.
Remove casings from sausage. Cook sausage in a large nonstick skillet over medium heat until browned, stirring to crumble. Remove from pan with a slotted spoon. Place sausage in a large bowl; stir in sage and rosemary.
Melt butter in a large saucepan over medium heat. Lightly spoon flour into a dry measuring cup; level with a knife. Add the flour to melted butter, stirring with a whisk. Gradually add the milk; cook until slightly thick, stirring constantly with a whisk (about 10 minutes). Stir in garlic, cheeses, salt, and pepper. Remove mixture from heat. Add cheese sauce and cooked pasta to sausage, stirring to coat. Spoon pasta mixture in a 13 x 9-inch baking dish coated with cooking spray. Bake at 400° for 15 minutes or until thoroughly heated.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user BROOKEROD.
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