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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 661.2
  • Total Fat: 18.5 g
  • Cholesterol: 221.1 mg
  • Sodium: 240.7 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 74.3 g

View full nutritional breakdown of Traditional Irish Stew calories by ingredient
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Traditional Irish Stew

Submitted by: KEVZONE


Number of Servings: 4

Ingredients

    3 lb Lamb meat , cubed (fat, bone, gristle removed)
    2 lb (900grams) potato
    1 lb (450grams) onion
    1/2 TBSP parsley
    2 tsp fresh thyme
    2 cups water
    Salt & pepper to taste

Directions

Cut meat into pieces. Peel and slice potatoes and onions. Layer half of the potatoes in saucepan, then half of the meat and herbs, then half of the onion. Season each layer to taste with salt and pepper. Repeat layers. Pour water over, cover with sheet of foil as well as the lid, and simmer gently for about two hours, occasionally shaking the pan to prevent sticking. Add liquid if it seems too dry, but a good Irish stew should be thick and not like a soup.
Make 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user KEVZONE.






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