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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.0
  • Total Fat: 8.4 g
  • Cholesterol: 273.5 mg
  • Sodium: 189.9 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.0 g

View full nutritional breakdown of Eggs n Sauce calories by ingredient
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Eggs n Sauce

Submitted by: INCTRL


Number of Servings: 4

Ingredients

    4 extra large eggs
    1/2 cup tomato sauce
    3 oz lean ground turkey
    1/2 cup fat free ricotta
    2 tbsp grated cheese
    black pepper to taste
    2 zucchinis chopped
    1/4 cup onions chopped
    1 tsp. olive oil

Directions

Beat eggs with some added water until mixed well. Heat a non stick pan sprayed with cooking oil over medium heat. Brown ground meat in pan. Remove from pan.

Add 1 teaspoon olive oil to pan and saute the zucchini and onions until tender. Remove from pan and keep warm.

Spray pan again if needed and add beaten eggs. When eggs are beginning to set on the bottom add the meat and the ricotta distributing throughout the egg, Add black pepper. When eggs are just about set add sauce to pan and mix into the eggs. Serve on plate over zucchini and onion mixture with 1/2 tbs. grated cheese or to taste.



Number of Servings: 4

Recipe submitted by SparkPeople user LAURAG71.






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