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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 8.6 g
  • Cholesterol: 219.4 mg
  • Sodium: 476.7 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 5.2 g
  • Protein: 18.8 g

View full nutritional breakdown of Chipotle tabasco egg sandwich calories by ingredient
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Chipotle tabasco egg sandwich

Submitted by: TEDDYTEDDY

Introduction

Chipotle Tabasco sauce adds extra flavor to this egg, cheese & mushroom sandwich for a yummy breakfast or brunch. Chipotle Tabasco sauce adds extra flavor to this egg, cheese & mushroom sandwich for a yummy breakfast or brunch.
Number of Servings: 1

Ingredients

    1 large egg
    1 spray of Pam oil
    1 Arnold sandwich thin
    1 ounce slice of low fat cheese
    1/4 cup of canned mushrooms or one large fresh
    mushroom cap
    1/4 tsp or to taste Chipotle Tabasco sauce

Directions

One serving:
Fry one egg to desired firmness in 1 spray of Pam spray oil. Toast sandwich thin in toaster. Place egg on bottom half of sandwich thin, sprinkle to taste with Chipotle Tabasco sauce, then slice of cheese and mushrooms. Microwave until cheese begins to bubble. Top with second half of sandwich thin and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user TEDDYTEDDY.






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