SparkPeople Advertisers Keep the Site Free

3 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.0
  • Total Fat: 6.5 g
  • Cholesterol: 107.9 mg
  • Sodium: 1,497.6 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 44.6 g

View full nutritional breakdown of English Beef with a Twist calories by ingredient
Report Inappropriate Recipe

English Beef with a Twist

Submitted by: NPDSLEUTH

Introduction

Easy and delicious Easy and delicious
Number of Servings: 4

Ingredients

    24 oz stew beef
    onion to taste
    11 oz beef broth
    1 tablespoon worcestershire sauce
    1 tablespoon steak sauce
    1 tablespoon catsup
    1 tsp curry powder
    1/2 cup sour cream (fat free)
    2 tablespoons horseradish
    1 1/2 tablespoons cornstarch

Directions

24 oz stew beef
onion to taste
11 oz beef broth
1 tablespoon worcestershire sauce
1 tablespoon steak sauce
1 tablespoon catsup
1 tsp curry powder
1/2 cup sour cream (fat free)
2 tablespoons horseradish
1 1/2 tablespoons cornstarch

Cut meat into service size pieces. Add meat and onion (optional) in a slow cooker. Stir to combine
In a medium bowl stir beef broth, steak sauce, catsup, Curry powder until blender (pepper (1/4 tsp and ground ginger 1/2 tsp optional). Blend and poor over beff.
Cover and cook on high 4 1/2 to 5 hours or on low for 9 to 10 hours.
After the meat is cooked take a small bowl, stir sour cream, horseradish and cornstarch until blended. Stir into and around meat. Cover and cook on high for 15 minutes or until thickened.

Serve over egg noodles or rice.

I make serve it with steamed broccoli.

Number of Servings: 4

Recipe submitted by SparkPeople user NPDSLEUTH.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe