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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 73.8
  • Total Fat: 4.1 g
  • Cholesterol: 112.6 mg
  • Sodium: 191.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Fresh Spinach quiche cups to go calories by ingredient
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Fresh Spinach quiche cups to go

Submitted by: MWILLIS61

Introduction

2 muffin quiches per serving. add a serving for fruit and you have a balanced breakfast to go. 2 muffin quiches per serving. add a serving for fruit and you have a balanced breakfast to go.
Number of Servings: 6

Ingredients

    3 large omega 3 rich eggs.
    1/2 cup 1% cottage cheese
    1/4 cup feta cheese
    2 cups fresh spinach chopped
    1/4 cup red pepper chopped
    1/4 cup onion chopped
    3-4 drops hot pepper sauce
    1/2 tsp garlic powder or 1 clove garlic minced
    sea salt and pepper to taste

Directions

Line a 12 cup muffin pan with foil baking cups. spray the cups with cooking spray.
Combine eggs, cottage cheese, feta, peppers, onions, spinach,hot pepper sauce, garlic in a bowl. Mix well. Divide evenly in 12 muffin cups. Bake at 350 for 20 min or until a knife inserted in the center comes out clean.

2 muffin quiche per serving.

May be frozen and reheated in the microwave if desired. Take foil outer layer of muffin cup off before microwaving.

Any combination of vegetables may be used.

Number of Servings: 6

Recipe submitted by SparkPeople user MWILLIS61.





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Member Ratings For This Recipe

  • Used 3 egg whites in addition to the 3 whole eggs. These are great - after they cool, place 2 of them in a snack size ziploc bag and pop in the freezer for a quick breakfast. Just microwave them for about 1 minute and they're super delish! - 2/22/11

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  • Love it! As a college student, sometimes I don't get a chance to have a decent breakfast. This helps me have my nutrients on the go! Thanks! - 10/23/10

    Was this review helpful?   yes  No