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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 3.1 g
  • Cholesterol: 30.7 mg
  • Sodium: 115.6 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 22.1 g

View full nutritional breakdown of Lemon Broiled Orange Roughy calories by ingredient
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Lemon Broiled Orange Roughy

Submitted by: LOZZ251

Introduction

Very simple and light dish and can be served with a green leafy salad!! Very simple and light dish and can be served with a green leafy salad!!
Number of Servings: 4

Ingredients

    3 tablespoons lemon juice
    1 tablespoon Dijon mustard
    1 tablespoon margarine, melted
    1/4 teaspoon fresh coarse ground black pepper
    4 orange roughy fillets (each fillet should weight 4 ounces each)
    1 lemon wedge

Directions

1) In a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half.

2) Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray.

3) Brush fillets with half the lemon juice mixture.

4) Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily.

5) Drizzle with the remaining half of lemon juice mixture.

6) If desired, sprinkle with additional pepper and some salt; serve with lemon wedges.

Serves 4, 4oz pieces

Number of Servings: 4

Recipe submitted by SparkPeople user LOZZ251.






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