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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 22.6 g
  • Cholesterol: 282.6 mg
  • Sodium: 678.8 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 27.2 g

View full nutritional breakdown of Clark Oven Omelette calories by ingredient
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Clark Oven Omelette

Submitted by: MEGANCLARK1


Number of Servings: 6

Ingredients

    3 servings of turkey sausage
    6 pieces of sugar free whole grain wheat bread (50 cals per slice)
    6 large eggs
    1.5 cups of 1% milk
    2 cups shredded cheddar cheese


Directions

Brown sausage (and at your option add veggies like onion or pepper)
Layer bread in 9x13 pan
Mix milk and eggs in bowl
Crumble sausage and pour over bread
Add egg/milk mixture
Pour cheese on top
Add veggies at your option
Bake at 350 for 20 mins.

Makes 6 servings. Can add onions, mushrooms, peppers to increase veggie content.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGANCLARK1.






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