SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 227.7
  • Total Fat: 10.4 g
  • Cholesterol: 6.9 mg
  • Sodium: 406.6 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.9 g

View full nutritional breakdown of Tabouli Chicken Salad calories by ingredient
Report Inappropriate Recipe

Tabouli Chicken Salad

Submitted by: LYFIVE

Introduction

Modified from a recipe in Woman's World Modified from a recipe in Woman's World
Number of Servings: 6

Ingredients

    1 Fantastic World Tabouli Salad Mix
    1 lb boneless, skinless chicken breast, diced
    1 whole tomato, diced
    1 whole green pepper, diced
    1/4 cup onion, diced
    1 cup frozen peas, thawed
    1/2 cup fresh parsley, chopped (optional)
    4 Tbsp extra light olive oil
    2 Tbsp Lemon Juice

Directions

Place Fantastic World Tabouli Salad Mix in a bowl and add 1/4 cups boiling water and 2 Tbsp of Olive Oil to mix. Let stand for 1 hour in refrigerator. Meanwhile prepare vegetables. Saute' diced chicken in 1 - 2 Tbsp of olive oil over medium heat for about 5 minutes, until no longer pink. Fluff Salad Mix with a fork and add Lemon Juice, chicken mixture, diced tomatoes, diced peppers, diced onions, peas and parsley. Stir and serve. Makes about 6 servings. Nice to serve cold over salad greens.

Number of Servings: 6

Recipe submitted by SparkPeople user LYFIVE.






Great Stories from around the Web


Rate This Recipe