Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 227.7
- Total Fat: 10.4 g
- Cholesterol: 6.9 mg
- Sodium: 406.6 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 5.8 g
- Protein: 7.9 g
View full nutritional breakdown of Tabouli Chicken Salad calories by ingredient
Tabouli Chicken Salad
Submitted by: LYFIVEIntroduction
Modified from a recipe in Woman's World Modified from a recipe in Woman's WorldNumber of Servings: 6
Ingredients
-
1 Fantastic World Tabouli Salad Mix
1 lb boneless, skinless chicken breast, diced
1 whole tomato, diced
1 whole green pepper, diced
1/4 cup onion, diced
1 cup frozen peas, thawed
1/2 cup fresh parsley, chopped (optional)
4 Tbsp extra light olive oil
2 Tbsp Lemon Juice
Directions
Place Fantastic World Tabouli Salad Mix in a bowl and add 1/4 cups boiling water and 2 Tbsp of Olive Oil to mix. Let stand for 1 hour in refrigerator. Meanwhile prepare vegetables. Saute' diced chicken in 1 - 2 Tbsp of olive oil over medium heat for about 5 minutes, until no longer pink. Fluff Salad Mix with a fork and add Lemon Juice, chicken mixture, diced tomatoes, diced peppers, diced onions, peas and parsley. Stir and serve. Makes about 6 servings. Nice to serve cold over salad greens.
Number of Servings: 6
Recipe submitted by SparkPeople user LYFIVE.
Number of Servings: 6
Recipe submitted by SparkPeople user LYFIVE.
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