SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 2.3 g
  • Cholesterol: 15.0 mg
  • Sodium: 241.4 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 27.1 g

View full nutritional breakdown of Oats' N Pudding calories by ingredient
Report Inappropriate Recipe

Oats' N Pudding

Submitted by: ISPAU22


Number of Servings: 2

Ingredients

    2 C water
    1 pkg Sugar Free/Fat Free Jello Pudding Mix
    1/2 Old Fashioned Oats
    2 cups protein powder (I use vanilla Revolutionary Nutrition)

Directions

Mix all ingredients in large microwave safe bowl
Microwave on high 2 min, stir, microwave another 2 minutes and stir.

YUMMY

2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ISPAU22.






Great Stories from around the Web


Rate This Recipe