Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 239.9
- Total Fat: 5.8 g
- Cholesterol: 77.5 mg
- Sodium: 112.9 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.0 g
- Protein: 29.1 g
View full nutritional breakdown of Pork,Bean & Veggie Casserole 2 calories by ingredient
Pork,Bean & Veggie Casserole 2
Submitted by: CAPECODDOGFISHIntroduction
Serve over rice or pasta. Eat plain for lighter fare. Serve over rice or pasta. Eat plain for lighter fare.Number of Servings: 11
Ingredients
-
Pork lean cut up 2 lbs.
2 14 oz. cans tomato no salt added
2 Onions cut up
2 cloves garlic
1 lb. bag frozen corn
1 lb dry Canneloni beans
2 stalks celery cut up
1 red pepper cut up
2 crowns broccoli cut up and all added
1 cup brown rice (dry)
Directions
cook on stove in large pot for 2 hrs. on low flame or with crock pot 4 hrs on high or 8 hours on low.
Makes 11- 1 cup servings plain or 22- 1/2 cup servings with rice or pasta. (calories not included for rice or pasta)
Number of Servings: 11
Recipe submitted by SparkPeople user CAPECODDOGFISH.
Makes 11- 1 cup servings plain or 22- 1/2 cup servings with rice or pasta. (calories not included for rice or pasta)
Number of Servings: 11
Recipe submitted by SparkPeople user CAPECODDOGFISH.
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