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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 5.6 g
  • Cholesterol: 55.9 mg
  • Sodium: 63.2 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 22.5 g

View full nutritional breakdown of Low Sodium Lemon Chicken Tenders calories by ingredient
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Low Sodium Lemon Chicken Tenders

Submitted by: SYDNEY_DE

Introduction

Flavorful chicken tenders with less than 65 mg of sodium per serving! Flavorful chicken tenders with less than 65 mg of sodium per serving!
Number of Servings: 5

Ingredients

    Chicken tenderloins
    Lemon Juice
    Unsalted Margarine
    Mrs. Dash No Sodium Lemon Pepper

Directions

Makes 5 servings of 3.5 ounces each.

In a large baking dish, (I prefer a 9 by 13 inch glass Pyrex dish) spray cooking spray.
Then pour one cup of lemon juice.
Cut the margarine into small pieces and place evenly in the baking dish.
Sprinkle some Mrs. Dash on bottom of pan.
Cut fat off of chicken tenderloins and place in pan. (This is why it isn't an even pound, pound and quarter, etc.)
After all the tenders have been placed in the pan, pour 1/4 cup of lemon juice over the tenders and season with Mrs. Dash.

Cook for about 45 in a 375 degree oven.

Number of Servings: 5

Recipe submitted by SparkPeople user SYDNEYDE.






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