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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.2
  • Total Fat: 9.0 g
  • Cholesterol: 212.0 mg
  • Sodium: 303.6 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 16.1 g

View full nutritional breakdown of Spinach, Cheese & Egg on an English Muffin calories by ingredient
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Spinach, Cheese & Egg on an English Muffin

Submitted by: SPOOKYTHECAT

Introduction

A very tasty little lunch! A very tasty little lunch!
Number of Servings: 1

Ingredients

    One Thomas' English Muffin ( I only had plain, wished I'd had a Nutri-grain!)

    One Egg, fried in Pam

    One slice of Kraft 2% American Cheese

    One handful of baby spinach, steamed in microwave & water squeezed out of.

    Herbs du Provence
    Salt ( I like Kosher) & Pepper

Directions

Steam your baby spinach in a tupperware, with a little water on the bottom...
squeeze water out of & set aside.

Toast a Thomas' English muffin, & while you are doing that~ fry an egg in Pam spray,
break up the yolk a bit.
Flip over & put spinach on top, & layer the cheese on that.
Turn off the pan while the cheese melts a bit.
Add spices , serve on top of Eng muffin & enjoy!



Number of Servings: 1

Recipe submitted by SparkPeople user SPOOKYTHECAT.






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