Garbanzo Bean Bread for Breadmaker

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.7
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.5 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.2 g

View full nutritional breakdown of Garbanzo Bean Bread for Breadmaker calories by ingredient
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Submitted by: WHATAGRL42

Introduction

From: The Breadman's Healthy Bread Book
by George Burnett
From: The Breadman's Healthy Bread Book
by George Burnett

Number of Servings: 12

Ingredients

    *1 cup (8 fl oz) of reserved garbanzo bean water from can
    *Extra Virgin Olive Oil, 1 tbsp
    Molasses, 1 tbsp
    Honey, 1 tbsp
    *Liquid Lecithin,1/2 tsp
    Chickpeas (garbanzo beans), 1 cup, slightly mashed
    *Whole Wheat Flour, 3 cup
    *2 TBSP gluten flour
    *Sesame Seeds, 2 tbsp
    *Sea Salt, 1 and 1/4 tsp
    *Cumin seeds, 1 tsp
    *Active Dry Yeast, 2.5 tsp

Directions

Put all the ingredients in the inner pan in the order listed, or in the reverse order if the manual for your bread machine specifies dry ingredients first and liquids last. Select "Basic Wheat cycle" (or the equivilent setting for your bread machine. Select "Start".

Number of Servings: 12

Recipe submitted by SparkPeople user WHATAGRL42.





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