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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 159.3 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Swiss chard dal calories by ingredient
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Swiss chard dal

Submitted by: ERMABOM


Number of Servings: 4

Ingredients



    * Swiss Chard, 342.5 grams, chopped
    * Lentils, .5 cup raw, cooked with 1.5 cups water till soft
    * *Canola Oil, 1 tbsp
    * Onions, raw, 2 small, chopped
    * Red Ripe Tomatoes, .5 cup cherry tomatoes, halved
    * Garlic, 3 cloves, minced
    * Jalapeno Peppers, 1 pepper, minced
    * Mustard seed, black, 1 tsp
    * Cumin seed, 1 tsp
    * Kitchen King masala, 2 tspns
    * Salt to taste

Directions

Heat oil. Add mustard and cumin. When mustard pops, add onions, Cook over med heat till soft. Add garlic and hot pepper. Saute till soft. Add tomatoes and Kitchen King masala. Cook for a few mins. Add chopped chard, salt and some water. Cook chard. Add cooked lentils and bring to a simmer. Simmer for a few mins till flavors are combined.

Number of Servings: 4

Recipe submitted by SparkPeople user ERMABOM.






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