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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.0
  • Total Fat: 2.3 g
  • Cholesterol: 4.9 mg
  • Sodium: 265.3 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 8.5 g
  • Protein: 11.7 g

View full nutritional breakdown of Lentil Salad w/Fresh Mint & Parmesan Cheese (Weight Watchers) calories by ingredient
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Lentil Salad w/Fresh Mint & Parmesan Cheese (Weight Watchers)

Submitted by: KDKOSMO

Introduction

From Weight Watchers book (Sensibly Tasty Deliciously Easy) From Weight Watchers book (Sensibly Tasty Deliciously Easy)
Number of Servings: 4

Ingredients

    * Lentils, 1 cup dry
    * Onions, raw, .25 cup, chopped
    * Fresh Mint, 3 tbsp
    * Salt, .25 tsp
    * Pepper, black, .25 tbsp
    * Parmesan Cheese, grated, .25 cup

Directions

Place lentils in a medium saucepan and pour over enough water to cover lentils by 2-3 inches. Add Bay Leaf and set pan over high heat; bring to a boil. Reduce heat to medium and partially cover pan; simmer until lentils are tender, 15-20 minutes. Drain lentils; discard bay leaf and transfer lentils into a large bowl.

While lentils are still warm, stir in red onion and mint; season to taste with salt and pepper. Sprinkle cheese over salad just before serving; serve warm or chilled.


Number of Servings: 4

Recipe submitted by SparkPeople user KDKOSMO.






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