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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 5.0 g
  • Cholesterol: 65.6 mg
  • Sodium: 371.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 27.6 g

View full nutritional breakdown of Bella Braised Chicken calories by ingredient
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Bella Braised Chicken

Submitted by: KEEKBEAN


Number of Servings: 6

Ingredients

    1 tbsp unsalted stick margarine
    2 onions, chopped
    2 celery stalks, diced
    1 carrot diced
    2 garlic cloves, minced
    3 tbsp all purpose flour
    1/4 tsp freshly ground pepper
    6 4oz skinless chicken breasts
    1 tbsp olive oil
    1 14 1/2 ounce can diced tomatoes
    1 cup low sodium chicken broth
    1/2 cup dry white wine
    2 tbsp minced parsley
    1 tsp dried thyme leaves

Directions

1 preheat the oven to 325

2. In a large nonstick skillet, melt the margarine. Add the onions, celery, carrots and garlic; cook, stirring as needed, until softened, about 5 minutes. Transfer the vegetables to a 3 quart dutch oven or casserole.

3. In a gallon size sealable plastic bag, combine the flour and pepper. Add the chicken; shake to coat.

4. In the same skillet, heat the oil. Add the chicken and brown 2 minutes on each side. Arrange the chicken on top of the vegetables. Return the skillet to the heat; add the tomatoes, broth, wine, parsley, and thyme. Cook scraping up the browned bits from the bottom of the skillet, until the liquid comes to a boil; pour over the chicken. Bake covered until the chicken is cooked through and the vegetables are tender, about 1 hour. Serve, sprinkled with the additional minced parsley.



Number of Servings: 6

Recipe submitted by SparkPeople user KEEKBEAN.






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