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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 4.7 g
  • Cholesterol: 58.0 mg
  • Sodium: 712.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.4 g

View full nutritional breakdown of Slow Cooked Chicken cacciatore calories by ingredient
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Slow Cooked Chicken cacciatore

Submitted by: RHEE17

Introduction

carbs 2.7% ( note my calculation and sparks are different theres is 3.3% proberly as I'm in Australia)
fats 1.5%
cal per 100gr serve 70.7
serving size 300 gr

carbs 2.7% ( note my calculation and sparks are different theres is 3.3% proberly as I'm in Australia)
fats 1.5%
cal per 100gr serve 70.7
serving size 300 gr


Number of Servings: 6

Ingredients

    # Chicken Breast, no skin,diced 600 grams
    # tomatoes tin diced carloni, 400 grams
    3/4 cup Red wine
    1/4 cup water
    # tomatoe paste carloni, 25 grams
    # Kalamata, Green Olives, pitted,& chopped 2.4 oz
    # stock cube chicken chefs cupboard, 2 serving
    # Garlic, 2 clove crushed
    # *Capsicum, diced 150 grams
    # Mushrooms, fresh sliced 220 grams
    # Red Ripe Tomatoes, diced 2 Italian tomato
    # Onions, raw, quartered 115 grams
    tbls oregeno
    pepper to tast

Directions

spray pan and brown chicken brown chicken , draining away fat ( optional step)
add everything to pan
stir through
season
cook on hi for 10-15 minutes , then low for 2hrs
alternately low for 4hrs , till onon is soft

Number of Servings: 6

Recipe submitted by SparkPeople user RHEE17.






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