SparkPeople Advertisers Keep the Site Free

3 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.1
  • Total Fat: 7.8 g
  • Cholesterol: 38.3 mg
  • Sodium: 1,137.9 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 17.7 g

View full nutritional breakdown of T.B.L.T(turkey, bacon, lettuce, tomato) calories by ingredient
Report Inappropriate Recipe

T.B.L.T(turkey, bacon, lettuce, tomato)



From Seventeen's "Lunches You'll Love) From Seventeen's "Lunches You'll Love)
Number of Servings: 1


    2 slices Sara Lee 45 calorie bread,any flavor
    1 tbsp Fat Free Ranch
    2 slices turkey bacon
    2 slices turkey breast
    2 thin slices of tomato
    2 leaves of lettuce


Toast the bread(if you want). Spread on the ranch, top each slice with one lettuce leaf, 1 tomato slice, 1 slice of turkey breast, one slice of turkey bacon, and put your sandwich together.

Number of Servings: 1

Recipe submitted by SparkPeople user NICOLEFISFRESH.

Great Stories from around the Web

Rate This Recipe

Member Ratings For This Recipe