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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 319.9 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.3 g

View full nutritional breakdown of 100% whole grain wheat bread calories by ingredient
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100% whole grain wheat bread

Submitted by: HOTVEGANMOMMA
100% whole grain wheat bread

Introduction

Easy to make whole wheat bread that is soft, rises well and doesn't taste like a brick!
Makes two one pound loaves, each sliced into 11 slices. One slice is one serving.
Easy to make whole wheat bread that is soft, rises well and doesn't taste like a brick!
Makes two one pound loaves, each sliced into 11 slices. One slice is one serving.

Number of Servings: 22

Ingredients

    2 3/4 cups hand hot water
    1/3 cup applesauce
    1/4 cup sugar
    1 tablespoon salt
    No more than 7 1/2 cups whole wheat flour
    2 tablespoons dry active yeast

Directions

Put warm water, sugar and yeast into mixing bowl and then leave for about 10 minutes until froth forms on top of the water.
Add applesauce and 2 cups of flour, then turn mixer on to incorporate.
Add another 4 cups of flour and mix well.
Add further flour one half cup at a time until the dough starts coming away from the sides of the bowl. The dough will still be tacky. Don;t use more than 7 1/2 cups flour total.
Cover bowl and leave for about an hour until the dough has doubled in size.
Mix again briefly to knock down the dough, then turn out onto a floured surface.
Half the dough then shape into oblongs, ready to place into a lightly oiled loaf tin.
Leave loaves to rise again for about an hour, then cook for approx. 30 minutes at 350 degrees Fahrenheit.
I usually leave the loaves int he tins for about 20 minutes when they come out of the oven, then they slip out easily.
Enjoy! =)

Number of Servings: 22

Recipe submitted by SparkPeople user HOTVEGANMOMMA.






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Member Ratings For This Recipe

  • I am going to give this a shot...still looking for a great bread recipe and I like the idea of using applesauce...I make and can my own and I add cinnamon instead of any sugar so it might make the bread kind of interesting. - 3/24/11

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  • This looks really good!
    I can't wait to make it! - 10/25/10

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