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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 292.1
  • Total Fat: 4.0 g
  • Cholesterol: 41.2 mg
  • Sodium: 819.4 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 21.5 g

View full nutritional breakdown of Chicken Pot Pie Guilt Free calories by ingredient
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Chicken Pot Pie Guilt Free

Submitted by: LRBJLB

Introduction

Large Recipe, Can cut in half Large Recipe, Can cut in half
Number of Servings: 12

Ingredients

    3 Skinless Chicken Breasts, cooked
    2 (10 oz) bags frozen mixed vegetables, thawed
    1 cup skim milk
    4 egg whites
    2 cups Heart Smart Bisquick
    2 cans Cream of Chicken Soup, 98% Fat Free
    2 cups small diced potatoes, softened

Directions

Preheat oven to 400. In a large casserole dish combine thawed mixed vegetables, cream of chicken soup, potatoes, and chicken. In separate bowl mix Bisquick, milk, and eggs then pour over the pot pie mixture.
Bake 30 min
Makes 12 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user LRBJLB.






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