Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 180.4
- Total Fat: 4.3 g
- Cholesterol: 11.7 mg
- Sodium: 1,371.0 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.2 g
- Protein: 18.5 g
View full nutritional breakdown of French Dip Sandwhiches calories by ingredient
French Dip Sandwhiches
Submitted by: PLDG2HEALTHNumber of Servings: 6
Ingredients
-
2 - 7 oz pkgs lean roast beef lunchmeat
2 - 14 oz cans fat-free beef broth
2 tbsp Blue Bonnet Light Stick
1 tsp garlic, minced
1 tsp dried basil
1 tsp dried oregano
6 Light Hot Dog Buns
Directions
Melt margarine. Add garlic, saute 2 minutes.
Add basil and oregano, cook one minute stirring constantly.
Add beef broth slowly. Heat until bubbly, stirring occasionally. Add beef slices. Reduce heat to low. Heat until meat is hot, 3 to 5 minutes, stirring occasionally.
2 oz of meat on a bun plus 1/2 cup of beef broth mixture for dipping per serving
Number of Servings: 6
Recipe submitted by SparkPeople user PLDG2HEALTH.
Add basil and oregano, cook one minute stirring constantly.
Add beef broth slowly. Heat until bubbly, stirring occasionally. Add beef slices. Reduce heat to low. Heat until meat is hot, 3 to 5 minutes, stirring occasionally.
2 oz of meat on a bun plus 1/2 cup of beef broth mixture for dipping per serving
Number of Servings: 6
Recipe submitted by SparkPeople user PLDG2HEALTH.
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