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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 4.3 g
  • Cholesterol: 11.7 mg
  • Sodium: 1,371.0 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.5 g

View full nutritional breakdown of French Dip Sandwhiches calories by ingredient
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French Dip Sandwhiches

Submitted by: PLDG2HEALTH


Number of Servings: 6

Ingredients

    2 - 7 oz pkgs lean roast beef lunchmeat
    2 - 14 oz cans fat-free beef broth
    2 tbsp Blue Bonnet Light Stick
    1 tsp garlic, minced
    1 tsp dried basil
    1 tsp dried oregano
    6 Light Hot Dog Buns

Directions

Melt margarine. Add garlic, saute 2 minutes.

Add basil and oregano, cook one minute stirring constantly.

Add beef broth slowly. Heat until bubbly, stirring occasionally. Add beef slices. Reduce heat to low. Heat until meat is hot, 3 to 5 minutes, stirring occasionally.

2 oz of meat on a bun plus 1/2 cup of beef broth mixture for dipping per serving

Number of Servings: 6

Recipe submitted by SparkPeople user PLDG2HEALTH.






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