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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.6 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Ice cream free chocolate shake calories by ingredient
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Ice cream free chocolate shake

Submitted by: NICLIZZY

Introduction

This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself. This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.
Number of Servings: 6

Ingredients

    1 1/3 cup skim powdered milk
    1/1/3 cup ice water (less for thicker shake)
    2/3 cup cocoa powder
    2/3 cup sugar substitute (like splenda)
    2 TBSP corn oil
    1 tsp vanilla
    5 second spray of fat-free cooking spray.
    1 tray or more of ice cubes (depending on thinkness desired)

Directions

Combine all into a blended and blend till smooth. Please don't omit the oil trying to make this lower calorie. It will take away the magic of this drink. You might be able to use less, but don't take it out completely. I put instant coffee in it for a really rich flazor, but I am sure that you could use iced coffee instead of water or a cold fruit juice for a fruity shake. I don't know how it works without the cocoa. It's likely that you would need more powdered milk for the correct liquid to powder ratio.

This recipe is off the hillbilly housewife website. Great site for those that want to eat a healthy diet on a tight budget.

Number of Servings: 6

Recipe submitted by SparkPeople user NICLIZZY.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    I reduced the cocoa and splenda to 1/3 each and still had a very chocolaty wonderful dessert. - 8/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    Fun , delicious and now it's not safe to have cocoa powder in the house either - 12/16/11

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  • 1 of 1 people found this review helpful
    could you make popcicles out of the rest
    - 2/8/10

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  • Incredible!
    1 of 1 people found this review helpful
    I love that site! I have made this many times but use the Enova Oil that is processed differently by the body (less is stored by the body as fat) and it works wonderfully :) This is very very tasty and a hit with everyone I have ever made it for! - 10/28/07

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  • 0 of 1 people found this review helpful
    I am looking forward to trying this! My first instinct was to omit the oil, but if it adds magic, I am all for it! - 7/26/12

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  • 0 of 1 people found this review helpful
    I like this recipe very much, it sounds yummy. - 12/1/11

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  • This was surprisingly good and certainly easy on the wallet. I wish that you could adjust the number of servings. I don't know what to do with six cups of fake milkshake! Really one or at most two is all you want to make. - 9/1/09

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