SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 61.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 441.2 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Black Bean Dip calories by ingredient
Report Inappropriate Recipe

Black Bean Dip

Submitted by: JLUSTER

Introduction

A yummy, healthy alternative dip at a party! Or just a healthy snack. A yummy, healthy alternative dip at a party! Or just a healthy snack.
Number of Servings: 12

Ingredients

    1 Can Black Beans, rinsed
    1 Can Sweet Corn, rinsed
    1 Can Green Chilis, rinsed
    3 Tomatoes, diced
    Garlic Powder, to taste
    Cilanto, to taste
    Salt, to taste
    Juice of one Lime

Directions



Number of Servings: 12

Recipe submitted by SparkPeople user JLUSTER.






Great Stories from around the Web


Rate This Recipe