- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 299.8
- Total Fat: 9.2 g
- Cholesterol: 69.7 mg
- Sodium: 736.7 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 1.0 g
- Protein: 30.2 g
Chicken Broccoli Dumpling CasseroleSubmitted by: STEFERIFIC
3-4 skinless chicken breasts, cut into small, bite-size chunks
1 10oz or larger bag of frozen brocolli florets
1 10.5 oz can of cream of mushroom (condensed soup)
3/4 cup of water (to mix with condensed soup)
1 tube of 10 or 2 tubes of 5 Grand's buttermilk flaky buscuits
Salt, pepper and paprika to taste. You may also add some pepperccini's/banana peppers for a kick or on the side.
(Shredded low-fat cheese optional to top over buscuits - not calculated in this recipe!)
Heat oven to 400 F.
Stir soup and water together in a small bowl.
Combine chicken, brocolli, soup, salt and papper (or pepperccini/banana peppers for a kick) together in a casserole dish. Bake for 45 minutes, uncovered.
Take out of oven and top with buscuits for the recommended time on pkg, usualy, 375/400 F for 5-7 minutes or so. (Again, this is where you can also top with low-fat shredded cheese if you so choose, but this will up the calories.)
Enjoy!~ My family's favorite dinner!
Number of Servings: 8
Recipe submitted by SparkPeople user STEFERIFIC.