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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 6.0 g
  • Cholesterol: 19.4 mg
  • Sodium: 252.2 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.2 g

View full nutritional breakdown of Parmesan Garlic Cauliflower "Mashed Potatoes" calories by ingredient
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Parmesan Garlic Cauliflower "Mashed Potatoes"

Submitted by: BEEZERS
 Parmesan Garlic Cauliflower

Introduction

1 cup serving of cauliflower garlic faux mashed potatoes. 1 cup serving of cauliflower garlic faux mashed potatoes.
Number of Servings: 1

Ingredients

    Cauliflower, garlic, non-fat yogurt, butter, shredded parmesan cheese.

Directions

break apart cauliflower into florets and boil for 6 minutes. Remove from water and strain, then add to large mixing bowl. Add yogurt, butter, parmesan and spices, then use an immersion blender to blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user BEEZERS.






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